We hold a workshop dedicated to women’s pelvic health, ideal for those wanting to know a little more about how to reconnect to their pelvic floor and core.
Learn how to get your pelvic floor doing what it should, when it should, for all you want to do in life.
Preservation is key here; your health, your fitness, your stress, your sanity, you feeling good in your body, family time, continence ( because without being secure in that then the stresses it places on your life are beyond challenging, and reduced life enjoyment. Aim to keep your bits where they should be for the next few decades and enjoy doing things for YOURSELF. Be real, move with purpose and point. Be in it with your body for the long term. Respect your body now and let it let you know you are supporting it well. Be careful with your thoughts and allow yourself to be selfish with yourself. You have given enough to others throughout your life. Dedicate time, space, money, energy and love to you. You truly deserve it. I know I do.
What you’ll learn:
How to locate and REALLY exercise your Pelvic Floor muscles………Ps. this doesn’t include CLENCHING at the traffic lights
Foods and habits that do and don’t support Pelvic Health
What your Pelvic Floor Strength has to do with Low Back Pain
How to have a ‘better belly’ and core strength at any age!
Why some women develop Diastasis Recti (a tummy gap) after birth and what exercise is best to heal it
How to truly do pelvic floor muscle training, and so much more.
So, get in touch to find out how to host one with your friends- totally free, or come along to our next organised one at The Regent Skin Spa in Pocklington.