We all know that improving strength and function is an inside job, alignment and connection internally WILL show externally.
Did you know that not only the exercises, but your nutrition and wellbeing are key elements in this too, from the way you sit and stand to how you breathe?
So, here at B Fitness and Wellbeing we think you will find this free guide really helpful and full of simple practical steps you can do straight away.
Did you know that in as little as 10 minutes a day you can transform your core and pelvic floor and join thousands of women already helped.
Join us in a workshop, in a 6 week course to help reconnect and strengthen your core and pelvic floor or in our bespoke Diastasis course designed specifically for your abdominals. Then maintain your results in our monthly class.